ometimes you really need to speak to someone right now. If you are feeling low, or like your might hurt yourself or someone else then please make a call and get yourself some help. There’s no shame in reaching out. Even if you don’t feel that bad, still reach out to someone you know, your doctor, anyone, just reach out and get help.
The below list is not a complete list. If you cannot find someone in your area, we suggest you try this list.